Do you know, dehydration can cause joint pain?
Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain….

The first step toward reducing stress is learning what your triggers are. “If you know what pushes your buttons, then avoid it….

Save A Child FundBy GEANCOFoundation Life-transforming Surgery for Indigent Children Donate Physical activity is an inclusive term that refers to any expenditure of energy brought about by bodily movement via the skeletal muscles. The distinguishing characteristic of exercise is that it is a structured activity specifically planned to develop and maintain physical fitness. Exercise is

Save A Child Fund By GEANCO Foundation Life-transforming Surgery for Indigent Children Donate Sleep contrasts with wakefulness, in which state there is an enhanced potential for sensitivity and efficient responsiveness to external stimuli. Sleep is a normal, reversible, recurrent state of reduced responsiveness to external stimulation that is accompanied by complex and predictable changes in