Do you know, dehydration can cause joint pain?
Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain….
Tag: Health Education
How Tension Affects Your Health And How To Reduce Everyday Stress.
The first step toward reducing stress is learning what your triggers are. “If you know what pushes your buttons, then avoid it….
HEALTHY EATING
Consuming healthy foods can boost how you feel on the inside and create a positive mood on the outside.
PHYSICAL EXERCISE: PHENOMENAL BENEFITS
Save A Child FundBy GEANCOFoundation Life-transforming Surgery for Indigent Children Donate Physical activity is an inclusive term that refers to any expenditure of energy brought about by bodily movement via the skeletal muscles. The distinguishing characteristic of exercise is that it is a structured activity specifically planned to develop and maintain physical fitness. Exercise is READ MORE
WHAT DO YOU KNOW ABOUT SLEEP?
Save A Child Fund By GEANCO Foundation Life-transforming Surgery for Indigent Children Donate Sleep contrasts with wakefulness, in which state there is an enhanced potential for sensitivity and efficient responsiveness to external stimuli. Sleep is a normal, reversible, recurrent state of reduced responsiveness to external stimulation that is accompanied by complex and predictable changes in READ MORE